Yoga for Every Body

Service Description

This is a Kriya Yoga class that emphasizes postures with an effort to reduce weight and entice a better life-style. The foundation of all poses are the core of Pura Yoga. Focus is given to balance, twists, controlled breath and affirmations Many props and adjustments from the teacher are included here. 8 weeks, 16 classes Tuesdays 6:30pm Saturdays 8:00am

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