Prenatal Yoga

Service Description

This is an appropriate class for beginners and experienced yoginis. 2nd & 3rd Trimester moms are highly encouraged to attend. Focus is placed on conditioning the pelvic floor, breathing techniques and affirmations. Props and teacher adjustments are used. ​ 8 weeks, 16 classes Thursdays at 6:30pm Saturdays at 9:30 am

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