Yoga para todos
Participa de nuestra clase de yoga en español, exclusiva para personas hispanoparlantes. Descubre la fuerza de una practica gentil del yoga. Esta clase es para todos niveles.
Lunes y Miercoles 8pm EST
Yoga for Every Body
This is a Kriya Yoga class that emphasizes postures with an effort to reduce weight and entice a better life-style. The foundation of all poses are the core of Pura Yoga. Focus is given to balance, twists, controlled breath and affirmations Many props and adjustments from the teacher are included here.
Tuesdays & Thurdays 8pm EST
This is an appropriate class for beginners and experienced yoginis. 2nd & 3rd Trimester moms are highly encouraged to attend. Focus is placed on conditioning the pelvic floor, breathing techniques and affirmations. Props and teacher adjustments are used.
Mondays & Thursdays 11am EST