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Yoga para todos

Participa de nuestra clase de yoga en español, exclusiva para personas hispanoparlantes.  Descubre la fuerza de una practica gentil del yoga.  Esta clase es para todos niveles.

Clase virtual

Lunes y Miercoles 8pm EST

Yoga for Every Body

This is a Kriya Yoga class that emphasizes postures with an effort to reduce weight and entice a better life-style.  The foundation of all poses are the core of Pura Yoga. Focus is given to balance, twists, controlled breath and affirmations  Many props and adjustments from the teacher are included here. 

Virtual Class

Tuesdays & Thurdays 8pm EST

Prenatal Yoga

This is an appropriate class for beginners and experienced yoginis.  2nd & 3rd Trimester moms are highly encouraged to attend.  Focus is placed on conditioning the pelvic floor, breathing techniques and affirmations.  Props and teacher adjustments are used.

Mondays & Thursdays 11am EST

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